Green fruit. Reminds me a lot of the famous phrase ‘’Eat your greens’’. Who hasn’t heard that one before, right? Especially when we were a lot younger. Our mothers couldn’t’ have been more right. I say this shouldn’t just have to apply to vegetables in fruit, this color can be taken as a clear invitation to the healthy life style world. No wonder green is associated with health! Up next, I’m going to talk about the fruits that may have something to do with this.
Top 5 Green Fruit
Green Apples – An apple a day keeps the doctor away. Does that mean doctors are missing out in all the great stuff apples, this case green apples, bring to the table? Like for example not only their fiber that keeps our digestive track up and running. Also, forget about that energy bar. This green fruit can provide us with some great energy levels.
Watermelon – Just by reading it you can tell you’re gonna get rehydrated. The name must come from the 92% water that makes it up. This also helps you feel full. Add that to the hydrated feeling and you got yourself a full meal. Not exactly, but you get my point. So all those nutrients and benefits must be the ones making them so heavy.
Green Grapes – Grapes have a low-calorie count. So, they make a great snack on the go. They also contain something called resveratrol. While it serves the grape as protection to environmental stress, fungal infections and ultraviolet radiation. To us humans, this has antioxidant. Which aids with our heart health by preventing blood cloths.
Kiwi – Brown on the outside but green in the inside. And isn’t that what matters after all? Well, the Vitamin C that’s inside is not in question. They have good amounts of this vitamin and are not afraid to use it. In fact. Almost as twice as lemons. If that wasn’t enough they’re a sleep inducer as well. So, say goodbye to those sleepless nights. Medicinal properties? They got that too. Like Folate benefiting pregnant women.
Avocado – Stirring things up a bit. This green fruit is a rock star when it comes to massive televised events and you’ll always see them at a party! In its guacamole face. So, what better way to accompany this festive environment than with a fruit packed with calories…the good kind though. More potassium than bananas and a straight up great taste.
This is the dream team when it comes to green fruit. Now imagine combining all these stars of the delicious world to get the most out of the health benefits they have. Now this subject didn’t just come from the top of my head. Looking over Marabella Produce’s website gave me the inspiration to assemble this great team and choice of green fruit.
Showing once more that vegetables don’t always have all the fun when it comes to health benefits. Fruit can also be green, tasty and nutritious! Way to go!